Liquid iron danger5/21/2023 What is the difference between gluconate and sulfate? When your physician writes a prescription for iron supplements, ask them to specify whether they mean iron salt or elemental iron to ensure you are taking the correct dose. This is the iron that will be available to your body. It’s important to check the smaller number, which indicates the quantity of elemental iron in an iron supplement. For example, a 325 mg tablet of ferrous sulfate contains 65 mg of elemental iron. The smaller number is the actual quantity of elemental iron in the supplement. ![]() The bigger number is the compound form of iron bound to a salt, for example, ferrous sulphate or ferrous gluconate. If you have iron deficiency anemia and are taking iron supplements to get enough iron, you will notice that there are two amounts indicated on the label. While the ferric iron in supplements essentially serves the same function, there are subtle differences between the different iron salts such as ferrous gluconate and ferrous sulfate. Iron supplements are available as different types of ferrous salts. Your doctor may recommend taking an iron supplement to treat or prevent iron deficiency anemia. Remember that iron is present as a food additive in many foods like cereals. You should limit intake of iron from dietary sources and supplements to 45 mg daily for men and women aged 14 years and above and 40 mg daily for younger individuals to avoid complications related to excessive iron. Keep in mind that non-heme iron is less well-absorbed and you need to consume bigger quantities of these foods. It’s important for you to include enough non-heme iron foods in your diet. If you are a vegetarian and do not get heme iron from meats, you are at risk of developing an iron deficiency. There are two forms of iron found in food sources-heme iron in foods from animal sources and non-heme iron in foods from plant sources. The recommended intake of iron for adults is 18 mg daily for women, 8 mg daily for men, 27 mg daily in pregnant women, and 9 mg daily in lactating women. Symptoms of iron deficiency anemia include fatigue, weakness, pale skin, fast heartbeat, headaches, dizziness, sensitivity to cold, hair loss, brittle nails, and unusual food cravings. People on kidney dialysis and pregnant women are at higher risk of iron deficiency. ![]() ![]() Iron deficiency anemia can occur due to excessive blood loss, a lack of sufficient iron in your diet, or digestive conditions like inflammatory bowel disease that reduce the body’s ability to absorb iron from food. Causes of Less Elemental Iron in the Body Iron is necessary for the body to make hemoglobin, which is the substance that carries oxygen. As the name suggests, iron deficiency anemia occurs when there is a deficiency of iron (ferrous) in the body. Red blood cells are needed to carry oxygen to the various tissues in the body. This condition, which affects 4-5 million Americans, is characterized by not having enough red blood cells in your blood due to low levels of available iron. Iron deficiency anemia is the most common nutritional deficiency worldwide. In this article, we will compare two types of oral iron supplementation - ferrous sulfate and ferrous gluconate. If your doctor has prescribed oral iron supplements to treat iron deficiency anemia, you will find different types of supplements available.
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